The latest Weight Watchers campaign targeting 13-17-year-olds disgusts me. How can it be remotely acceptable to encourage and…
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Addiction
What are you addicted to? Is there anything you can’t help but regulate or monitor? Or is there…
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What Do You See In The Mirror?
If you think about it, when we look in a mirror we see a reflection of ourselves, so do…
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Assess Your Motivations
You want to change something about yourself or something in your life. So… why haven’t you done it…
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Start By Being Honest
An obvious title, right? Sorry to say it, but as scary as it may seem right now, being…
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The Unsocial Reality of ‘Social’ Media
What’s actually social about ‘social’ media? Sitting behind a screen and flicking through other people’s lives is far from ‘social’,…
