Empowerment is a term very commonly and freely used in the self-help arena. Empowering oneself often means to…
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Blanket of Darkness
It’s simply unrealistic to be happy and positive all the time. There’s so much uncertainty…
11/29/2020
Happy September
I feel like I danced with my physical therapist today. We held hands as we…
09/02/2020
A letter to myself on the hard days
Theresa… Today is a gray day. A day when it may be hard to find…
08/31/2020
Dear Beautiful Human
Dear beautiful human, It is no secret that times are tough right now. These are…
08/30/2020
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When you come to a fork in the road you should…?
Do you hate driving behind someone who is not sure where his or her next turn is? If…
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Stay positive, you’ve got this.
I wake up every day and commute about an hour to work. I walk through college kids who…
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I’ve moved on and that’s okay.
Marital status: single, married, separated, divorced, widowed. It took me six months of therapy to be able to…
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I am a White blood cell.
Lately I’ve been trying to think of myself as a White blood cell. Now, I don’t want to…
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Positive Thinking = Positive Outcome
Weight gain. It can be devastating. Millions of people struggle with weight and how to lose it. I…
