I’ll never forget Thursday, January 11, 2018, and this is the story of why. A life with mental…
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The Day I Had My Last Panic Attack
My favourite panic attack was the last one I ever had. Sitting in a restaurant in Hangzhou, China…
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Break Free
Recently I had taken up a job since I was still a jobless recent grad. I thought that…
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You Will Not Die By Suicide
I rush to the bathroom, my brain in a fog, but only manage to make it to a…
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“Kicking” Self-Doubt
Take a minute to picture something: You are sitting with your significant other. It’s a normal Friday night…
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The Guide to Self Acceptance: 4 Ways to Truly Love Yourself
Self-acceptance is up there on the list of elusive and most sought after things in life. Right under…
