I received a handful of emails this past week about relationships ending. Each of these email exchanges shared the…
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‘It’s Like Riding A Bike’
“It’s like riding a bike,” they say. For many people, learning to ride a bike is a rite…
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The Day I Had My Last Panic Attack
My favourite panic attack was the last one I ever had. Sitting in a restaurant in Hangzhou, China…
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“Kicking” Self-Doubt
Take a minute to picture something: You are sitting with your significant other. It’s a normal Friday night…
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The Guide to Self Acceptance: 4 Ways to Truly Love Yourself
Self-acceptance is up there on the list of elusive and most sought after things in life. Right under…
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Recovery Isn’t A Straight Line
Addiction is a horrible beast to wrestle. When you struggle with addiction, people see you as weak, broken,…
