When I used to think of the word “exercise” I used to think of it like it was…
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Beauty Is In The Eye Of The Beholder
I exit the shower and peer into the mirror. I gaze with scrutiny, passing judgement over every inch…
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Wake up, Weight Watchers
The latest Weight Watchers campaign targeting 13-17-year-olds disgusts me. How can it be remotely acceptable to encourage and…
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Addiction
What are you addicted to? Is there anything you can’t help but regulate or monitor? Or is there…
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Assess Your Motivations
You want to change something about yourself or something in your life. So… why haven’t you done it…
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Start By Being Honest
An obvious title, right? Sorry to say it, but as scary as it may seem right now, being…
