What’s actually social about ‘social’ media?
Sitting behind a screen and flicking through other people’s lives is far from ‘social’, and if you’re anything like me, I feel far from sociable after a fair few scrolls.
Another night of half watching TV whilst numbingly swiping through my Instagram and Facebook feed and I’m wondering why I’m feeling low all curled up in bed on an evening…again.
It’s taken me a long time to realize there is a pattern establishing here, but tonight, as I’m reflecting more on my thoughts and feelings, I’m 99% sure that I’ve seen a skinny girl in an amazing dress and that has triggered my current pit of despair. Oh yes, there she is. Wow, and another angle.
Either consciously or subconsciously I’ve probably done this more times than I can even remember and I know I’m likely not the only one. You can’t help but compare yourself to these people online. Whether it’s a mate, or a celeb, or simply someone you haven’t seen since school, for some reason we feel the need to follow their life publicised via social media. Now don’t get me wrong, I’m not criticising these people for uploading body shots. Hey, who doesn’t enjoy posting the odd selfie? But it is this readily available platform for comparison and self-criticism that enables individuals’ body image and self-esteem to plummet day-in-day-out. It’s a force of habit. I don’t even flick through these ‘stories’ out of interest, (the art of scrolling seems to have become second nature), so why am I letting it impact on my self-esteem and body image so much?
I’ve decided to help myself on my journey of recovery. I’m putting down my phone and I’m banning myself from the torture of scrolling through endless feeds every night. I need to take back control of my emotions and start accepting that if I can’t stop comparing myself to every other girl out there then how am I ever meant to accept myself for who I am. We should embrace individuality and learn to love ourselves for ourselves. I should be able to appreciate other peoples’ attractiveness without feeling threatened. I should be able to walk into a bar, confident with my appearance, without feeling intimidated by every other girl in sight. Stop comparing your ‘likes’ to hers. What the hell does a pixelated number count for anyway? Your thoughts are what makes you, and with the right set of positive ones, you might just start to recognize how amazing you really do look today, and every other day for that matter!