Assess Your Motivations

You want to change something about yourself or something in your life.

So… why haven’t you done it yet?

Why hasn’t it happened?

Ask yourself why. Do you have any motivations? Or do your motivations not feel important enough to pursue the change?

If I asked myself 6 months ago, or a year ago (or at any time whilst I was in denial about EDNOS), I would have said that my main motivation in life was be thin and stay thin. After all, I thought that being thin was the route of my happiness. But at what cost? By damaging my mentality and wellbeing? Just because somebody appears to look healthy, or happy for that matter, it doesn’t mean that they are. If you are happy with every aspect of your life within your control then you, my friend, have won your inner battle and faced your fears. If you are sat questioning why you aren’t, then ask yourself whether you’ve allowed ambivalence to steal your power for too long. Why are you afraid to make the change?

Think of something in your life that you aren’t completely happy with. Make a list of what motivates you to change it. Now write down all the reasons why you haven’t started to make that change yet. Are the reasons listed in front of you actually good, or are they simply just excuses? What are you afraid of? Something in your brain is telling you what might happen, what might go wrong, how it’s not possible. Stop listening to ambivalence and take note of what you could be faced with, what you can overcome, how you will pursue it. It is possible.

If I ask myself what motivates me to get over this eating disorder I could say several things. My partner is the main one – I don’t want to lie to him anymore or cause him any more upset. Our relationship is better than ever. I don’t want my hair to fall out again now it’s started to repair itself. I want children at some point and considering I now don’t seem to have periods and have been recently diagnosed with polycystic ovaries (PCOS), I realize how important it is to keep my body healthy.

I could go on, but my list would still be missing one significant thing at the top. ME. You can’t change yourself for anyone or anything but yourself, no matter how important the other factors may seem. You have to want to do it for YOU. Yes all the other motivators are an important part of the change but ultimately, if you don’t actually want to do something, you’re never going to do it and it will never change. You must be driven from within. I will learn to defeat ambivalence and I will change.

It’s hard to picture a new way of life when giving into your ambivalence is all you’ve known for so long. I’m still coming to terms with it myself. But aren’t we stronger than that doubtful voice muttering inside our head? Think about it…what do you really have to lose? There is so much more out there if you open yourself up to the possibility of something new. Make a new list of what you WILL achieve with change. Happiness is only the very start of it.

Amy Whittle

My name is Amy, I’m 22, and I’ve been living with an eating disorder on and off for 9 years. A few months ago I was finally honest about it with my loved ones. I am now on my challenging journey through recovery and have started an online blog to help aid me along the way and hopefully provide some positivity and motivation for others who are going through a similar thing.

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